HEALTH AND WELLNESS TIPS FOR WINTERS

 Stay Healthy in Winters 

Winter Season


Winters the season of cold. Winters the season that makes us lazy. Winters that doesn't let you come out of your blanket. Winters the season that can lead to some bad habits. Your health is very important all year. So here are some health and Wellness Tips for Winters that you should take care of or follow to stay healthy in winters also. 
Winters when you get some diseases very easily like the common cold but according to Ayurveda, winter is the season in which there is inherent immunity boost up. Yess, you read it correctly. So this is the time to enhance your immunity by

Proper Diet Winter

Proper Diet

Eating a healthy diet in winter is so important. A healthy diet includes plenty of fruits and vegetables, whole grains, low-fat dairy, and lean protein. Chili, beef stew, lentil soup, roasted vegetables, and even pot roast or chicken cooked with vegetables can all be comforting and nutritious. A well-balanced diet is a key tip for the healthy body in winter


Hygiene

Hygiene is very important as in winters we don't like to go out. We feel comfortable inside the home having the blankets on. So it's very necessary to maintain hygiene. We don't even like to have a shower but it is very important that our body should be clean at least before we eat. You can have a hand wash before and after you eat something.

Water Intakes

In winters we didn't feel much dehydrated but our body gets dehydrates regardless of the temperature outside, so it is very necessary to have the required amount of water intake.
This is the easiest HEALTH AND WELLNESS TIPS FOR WINTERS you can follow. 

Clothing Winter

Clothing

Clothing plays an important part in the winters. To stay healthy in winter warm clothes are the requirement. Sometimes after walking or after sitting in the blanket for some time, we start feeling warm and we got off our warm clothes, this is the common mistake many people do. So do avoid this kind of mistake and have warm clothes on.

Stay Active

In winters we got lazy. But staying active in winters is very important to health. You can just do a little exercise, a small outside walk, or can play any physical sport for maintaining a healthy body in winters.

Exercise Winter

Sleep

Sleep is the most important aspect of a healthy body irrespective of the season. A proper amount of sleep is the non-negociatable factor for a healthy body and mind.


PRO TIP - You can have a sunbath in the afternoon. Staying in the sunlight for some time is the easiest way to stay active and healthy during winter.


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